versus their relationship to pillows,” says Tawny Kross, CEO, pain specialist and doctor of physical therapy at Kross Centered Care. “Root causes of neck pain are 99.9% of the time generally related to a combination of lifestyle factors like stress, injury, diet, etc. While neck pain isn’t always caused directly by pillows, an uncomfortable pillow may not help with good rest if you have neck pain. Neck pain is a common complaint among Americans–in fact, up to 20% of the people around you are dealing with it. “If a pillow is too high, it causes the neck to flex forward and the head to be pulled out of alignment.”īefore you shop, consider the many aspects that make up a good pillow. “Too thin, and your head will drop toward the mattress, bending your neck and causing stress on muscles, nerves, and tendons-a recipe for waking up with neck or back pain, tingling arms or legs, or even developing sciatica.” And, he says, the opposite is also true. “The best way to avoid neck pain is to choose a pillow that keeps your head in a neutral position throughout the night,” says Byron Golub, vice president of product and merchandising at Saatva. Where you lay your head in bed can play an important role in keeping your neck pain-free at night, and fluffy pillows, despite their reputation for comfort, may not always be the best fit. If you suffer from neck pain or find your neck stiff and sore in the morning after sleeping, you may want to replace your pillow.
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